Memory
Memory is one of the largest components of high school. A good memory can lead to a successful high school career, even if study habits and natural understanding are lower than average. Therefore, many people want to know how they can improve their memory. Click here if you want to see some habits that can help improve memory.
The important thing to remember is that memory is like muscles. If you don't use it, you lose it. Challenging your brain with different material is the best way to strengthen memory.
Physical exercise is also very important. Exercise brings oxygen to the brain which helps prevent memory disorders. Exercise reduces stress and enhances helpful brain chemicals. Most importantly, it increases the brains ability to create neuroplasticity.
Diet plays a huge role in brain health and memory. There are lists of foods on this website that are beneficial for the brain, but its important to know that what you don't eat is just as important as what you do eat.
When picking a seat in a classroom, the side you sit on could actually affect your ability to comprehend and remember the material. When you sit on the on the left side of a room, you see things through your right eye, and, since hemispheres of the brain cross the body, the material is transferred to your left brain. So, when you want to do well in classes involving the left hemisphere of the brain such as math and science, sit on the left side of the room. When you want to do well in classes involving the right hemisphere of the brain such as language arts or art, sit on the right side of the room.
The same cross hemisphere tactics apply to movement as well as position. When studying math, doing small things such as tapping your right foot or twirling your right wrist will stimulate the left hemisphere of the brain and improve cognition and memory.
Physical exercise is also very important. Exercise brings oxygen to the brain which helps prevent memory disorders. Exercise reduces stress and enhances helpful brain chemicals. Most importantly, it increases the brains ability to create neuroplasticity.
Diet plays a huge role in brain health and memory. There are lists of foods on this website that are beneficial for the brain, but its important to know that what you don't eat is just as important as what you do eat.
When picking a seat in a classroom, the side you sit on could actually affect your ability to comprehend and remember the material. When you sit on the on the left side of a room, you see things through your right eye, and, since hemispheres of the brain cross the body, the material is transferred to your left brain. So, when you want to do well in classes involving the left hemisphere of the brain such as math and science, sit on the left side of the room. When you want to do well in classes involving the right hemisphere of the brain such as language arts or art, sit on the right side of the room.
The same cross hemisphere tactics apply to movement as well as position. When studying math, doing small things such as tapping your right foot or twirling your right wrist will stimulate the left hemisphere of the brain and improve cognition and memory.